personalised 8 week training TRAINING program
Professional Strength & Conditioning Program written specifically for you
WHAT YOU’LL GET
TRAINING PROGRAM $149
Completely personalised Training Program provided every 8 weeks
Easy to use app with video instructions
3-6 sessions pw depending on your goals and availability
Home & Gym Workouts provided (Need dumbbells for home workouts)
Full Body Workouts plus Upper Body & Lower Body Splits *subject to your goals
Low Intensity Cardio & High Intensity Conditioning *subject to your goals
Food Guide, personalised macros, education
PERSONALISED MACROS $49
Personalised Macro Calculation
Nutrition EDUCATION that you will keep for life!
UNLIMITED SUPPORT
Contact me via email for support or to ask questions, review progress photos/weighins, technique
Why Choose Our Online Training?
Personalized Workouts: Bid farewell to generic routines! Our female personal trainer crafts workouts designed specifically for your body and fitness goals.
Flexible Scheduling: Life can get hectic, but your fitness journey doesn't have to suffer. Enjoy the convenience of training sessions that fit seamlessly into your busy schedule.
Expert Guidance: Benefit from the expertise of a seasoned female trainer who understands the unique needs and challenges women face on their fitness journey.
Nutritional Support: Achieve holistic wellness with personalized nutrition guidance, helping you fuel your body for optimal performance and results.
Proven Results: Join a community of empowered women who have achieved incredible results through our online training program. Real transformations, real stories.
Access Anywhere, Anytime: Whether you're at home, on the go, or traveling, our online training is accessible whenever and wherever you are. No gym required!
Take the First Step Towards Your Best Self!
Are you self-motivated and want to train at home or in your current gym?
Perhaps you travel alot and want to be able to workout wherever you are.
If any of these apply, then online personal training is perfect for you!
Imagine waking up and knowing exactly what you’re going to eat that day and exactly what workout you’re going to do.
“I could not recommend Sophie enough! I’m literally obsessed!”
Access your workouts anytime. anywhere, and train at home or in a commercial gym .
“I began working with Sophie upon recommendation from a colleague. Within a week I felt and noticed the changes to my mind and body. From the outset I felt comfortable and knew that I was aligning myself with the right person. It was all about me, my needs and goals and Sophie respected those from day one.”
