Personal Training
Train one-on-one with me in our gym in Bundall with personalised workouts designed to fit your goals and preferences.
Whether you’re experienced or beginner, or just returning to training after a break, all fitness levels, ages and abilities are welcome.
Also as a trauma-informed coach, I work with clients who are experiencing PTSD, Anxiety & Depression.
Work with a trainer who takes the time to understand your current situation vs where you want to be and designs a program to get you there.
Beyond just exercise, our sessions include overall wellbeing coaching including mindset, nutrition, recovery, mobility, hydration, stress management and lifestyle.
WHAT YOU’LL GET
GUARANTEED RESULTS
Customized workouts specifically for your goals, your fitness level, preferences, injuries and availability.
Personal Macros, with nutrition education and support and accountability included
Fat Loss, Muscle Gain, Improve Strength, Body Composition and overall Fitness
Boxing, Strength, Fitness
Achieve a specific goal for a Wedding or Upcoming Event
Motivational Coaching
Results-Driven Approach: Achieve your fitness goals efficiently with a trainer who is committed to helping you see real, lasting results.
$50 for 30 min sessions
$70 for 45 min sessions
Imagine how you want to look and feel, set a goal and let’s get to work. Results Guaranteed.
Whether you're a beginner or advanced, sessions are designed to suit your individual needs.
Ready to get started?
“Sophie is more than just a personal trainer! She motivates and encourages yes, but she does it from a genuine desire to help YOU achieve YOUR goals. Whether you are a newbie or a seasoned fitness fanatic this lady will inspire you to be all you can be, with knowledge, kindness, professionalism and a lot of fun too. ❤”
“Sophie is amazing! Her gentle, caring and holistic approach is just what I needed to restart my fitness and start smashing goals again. Don’t get me wrong, she’s firm when she needs to be! :-) I can’t recommend Sophie highly enough.”
EMF Southport
Queen Street Village
102 Nerang Street Southport
Join on a VIP Membership
$18.95pw
No contract
